Calgary Public Library

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  • National Depression Screening Day: Mental Health Care for Turbulent Times

    Patricia A. Whelan Performance Hall - Central Library 800 3 Street Southeast, Calgary, Ab

    Get tips for maintaining your mental health in an increasingly challenging world.It's easy to feel helpless in the face of global challenges. Stressful world events like climate change, financial crises, political unrest, and information overload can have a detrimental impact on our mental health.In this discussion, hear from experts at the Calgary Counselling Centre to...

  • National Depression Screening Day: Inside Out 2

    Patricia A. Whelan Performance Hall - Central Library 800 3 Street Southeast, Calgary, Ab

    Mental health tips for kids and families, followed by a free movie screening.It can be a struggle for little humans to handle big emotions — and for caregivers to provide calm and consistent support when emotions are high.Bring the whole family to learn healthy anxiety-reducing exercises and coping strategies from Calgary Counselling Centre experts, followed...