Get ready for a day full of fitness, music, and good vibes at St. Patrick’s Island Park. Join us for a memorable experience surrounded by nature, great company, and prizes! Don’t miss out on this exciting opportunity to participate in the world’s hottest fitness trend with a hyrox workout!
Every participant will receive a medal and a t-shirt at the event.
The Workouts:
Partner Workout (tag each other in-out to complete the work)
Hyrox Benchmark “Mitchell”
For time
100 Squats
800m Run
100 Burpees
800m Run
100 Lunges (total)800m Run
Individual Workout:
For time
Squats – 60 reps
800m Run
Walking Lunges – 60m
800m Run
KB Farmers Carry – 60m(Men: 2 x 24 kg / 53 lbs, Women: 2 x 16 kg / 35 lbs)
800m Run
Burpee Broad Jumps – 60m
800m Run