Join us for this free, weekly workshop using gentle movements and breathing to promote focus and calmness.
Learn about the practice of Qigong meditation using breathing, visualization, simple body movements and sound to help balance energy. This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind. This practice is easy to learn and can be done by everyone, at any age and fitness level. It will be held in-person at the Women’s Centre of Calgary and is open all women or gender-diverse folks.
Wear comfortable clothes and bring indoor shoes.